Weekly Newaza (Groundwork)

Newaza (groundwork) consists of moves, feints and counter moves, and is used in judo training and competition to gain an advantageous position on the ground and score an ippon from either a strangle, arm lock or a pin. Fitness Strength

Newaza (Groundwork)

Newaza forms a large part of judo and is excellent for beginners as there is no impact (throwing) and covers hold-downs and submissions. This is an ideal opportunity to focus on the fundamental principles of newaza, which covers balance, technique,